{"id":8179,"date":"2021-03-24T15:53:19","date_gmt":"2021-03-24T22:53:19","guid":{"rendered":"https:\/\/bonkerz4food.com\/?p=8179"},"modified":"2024-09-11T07:48:55","modified_gmt":"2024-09-11T14:48:55","slug":"pasta-with-red-pepper-sauce","status":"publish","type":"post","link":"https:\/\/bonkerz4food.com\/index.php\/2021\/03\/24\/pasta-with-red-pepper-sauce\/","title":{"rendered":"Pasta with Red Pepper Sauce"},"content":{"rendered":"\n<p>Pasta with Red Pepper Sauce is a tasty dish that turns a few pantry items into a quick and healthy meal.  Sometimes I don&#8217;t have time to deal with what to make for dinner.  The good news is we have a well stocked pantry which makes tossing together a yummy pasta dish pretty easy.  <\/p>\n\n\n\n<p>Roasted red bell peppers make the base of this pasta sauce.  Its always nice to have a jar of these on hand, but you can easily roast your own bell peppers if you like.  I just blend them up and add them to a skillet to warm through.  Lastly, I finish the sauce with good Italian or Spanish Tuna in olive oil and some salty capers.  <\/p>\n\n\n\n<p>While the pasta boils you can get your pantry items together and create the sauce.  I enjoy the sweet bell peppers, the salty capers and the clean, bright flavor of the tuna.  The flavors of this dish compliment each other so well, you&#8217;ll find yourself eating it a lot!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Good Quality Tuna in Olive Oil is worth the spurge<\/h2>\n\n\n\n<p>It is really worth stocking good quality Italian or Spanish Tuna packed in olive oil in your pantry.  It is a little pricier than your average can of tuna, but it has a moist, silky texture and rich, meaty taste that is enhanced by being preserved with olive oil.  We enjoy it in <a href=\"https:\/\/bonkerz4food.com\/index.php\/category\/appetizers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tuna and Bean Salad<\/a>, as part of a delicious sandwich, and in pastas.  I don&#8217;t like to mix this tuna with mayonnaise, instead I prefer to pair it with an oil and vinegar dressing or a light vegetable or herb based pasta sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get the recipe for Pasta with Red Pepper Sauce<\/h2>\n\n\n\n<p>This recipe is part of my new Healthy Mediterranean E-book. Sign up for the&nbsp;<a href=\"https:\/\/a3ebc900.sibforms.com\/serve\/MUIEABKa2Rt0V5fPXpZJvuCZGFucPSxkKTIug1Jq_nrFAX1mC2H2oyd7COTSZcsq7UH5m4BABmcSVsjHyo1X3wzPtkMtXAdsfZ8ZfEnxaBtz2PWBUo1cXDqbiAkw9qfoCbKrkttSPXqyBfqQr98YW-_ip0phoJNC8imBGHIhYCXvhcBNyZdFcJNA6CCJC7bp79-tt5jwN56XWHde\" target=\"_blank\" rel=\"noreferrer noopener\">Bonkerz for Food newsletter<\/a>&nbsp;and you\u2019ll receive the E-book as a thank you. I know you\u2019ll enjoy this dish as much as I do!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasta with Red Pepper Sauce is a tasty dish that turns a few pantry items into a quick and healthy meal. Sometimes I don&#8217;t have time to deal with what to make for dinner. The good news is we have a well stocked pantry which makes tossing together a yummy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,6],"tags":[287,286,24,285],"class_list":["post-8179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-pasta","tag-italian-food","tag-mediterranean-food","tag-pasta","tag-roasted-bell-pepper"],"jetpack_featured_media_url":"https:\/\/bonkerz4food.com\/wp-content\/uploads\/2021\/03\/pasta-with-tuna-web.jpg","_links":{"self":[{"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/posts\/8179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/comments?post=8179"}],"version-history":[{"count":15,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/posts\/8179\/revisions"}],"predecessor-version":[{"id":8211,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/posts\/8179\/revisions\/8211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/media\/8180"}],"wp:attachment":[{"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/media?parent=8179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/categories?post=8179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonkerz4food.com\/index.php\/wp-json\/wp\/v2\/tags?post=8179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}